Support When Life Feels Overwhelming

Welcome

I’m Ashley Allis, LMHC.

Since 2012, I’ve supported individuals through major life transitions with curiosity, compassion, and evidence-based care. I specialize in pregnancy and postpartum mental health, infertility, autism, and therapy for young adults, helping clients navigate anxiety, uncertainty, and change with greater clarity and confidence. I am a licensed therapist in New York, Illinois, South Carolina and Indiana and provide telehealth therapy.

Ready to begin? Let’s connect — I offer a complimentary 15-minute consultation to see if we’re a good fit.

Learn More

Why Choose Me

Choosing a therapist is a deeply personal decision. You deserve someone who understands your challenges, respects your individuality, and helps you find practical ways to feel better.

I bring warmth, authenticity, and clinical expertise to every session. My approach is collaborative and down-to-earth, helping clients feel supported while building real tools for everyday life.

I hold a certification in Perinatal Mental Health (PMH-C) and have additional training in infertility, anxiety, and autism, allowing me to provide specialized, evidence-based care that honors each client’s unique experience.

I specialize in working with adults navigating anxiety, life transitions, pregnancy and postpartum adjustment, infertility, and autism. My practice is neurodiversity-affirming and rooted in compassion, sensitivity, and genuine connection.

As a licensed therapist in New York, Illinois, South Carolina and Indiana, I offer telehealth therapy for adults that is flexible, accessible, and supportive of your real life. My goal is to create a space where you feel understood, empowered, and capable of meaningful change.

Areas of Specialization

  • Support for navigating emotional changes, identity shifts, and the challenges of early parenthood. As both a therapist and a mom, I understand how complex this season can be and strive to create a space where you feel seen and supported.

  • A supportive space to process grief, uncertainty, and hope throughout infertility and family-building. I bring both clinical expertise and personal understanding to this deeply emotional journey.

  • Therapy that embraces neurodiversity and helps build self-understanding, confidence, and coping strategies. I’m passionate about supporting autistic clients and their families in finding strength and acceptance through a neuroaffirming lens.

  • Guidance and tools to manage stress, ease anxiety, and adapt through life’s changing seasons. I help clients slow down, reflect, and find clarity in times of uncertainty or growth — whether adjusting to college or grad school, coping with loss, or navigating major life changes.

What Therapy With Me Looks Like

Therapy with me is a judgment-free zone where we tackle life’s challenges together—whether it’s navigating pregnancy, postpartum life, infertility, anxiety, grief, or experiences related to autism and neurodiversity. We’ll talk, reflect, and sometimes laugh (because a little humor goes a long way!), all while focusing on practical strategies you can actually use—think stress-reducing tools, realistic routines, and ways to make daily life a little easier.

Sessions are collaborative and tailored to you. My goal is to help you feel supported, understood, and empowered to handle life’s twists and turns—without overcomplicating things or making therapy feel like just another to-do on your list.