What Is Postpartum Depression?

Postpartum depression (PPD) is a common and can occur during pregnancy or within the first year after having a baby. While many new parents experience the “baby blues” in the early weeks, postpartum depression lasts longer and can significantly affect mood, energy, and daily functioning.

Common Signs of Postpartum Depression

Symptoms may include:

• Persistent sadness or low mood

• Anxiety or constant worry

• Feeling overwhelmed or irritable

• Difficulty sleeping or resting

• Loss of interest in activities

• Feeling disconnected from your baby

• Guilt or feeling like you’re not doing enough

If these symptoms last more than two weeks or begin interfering with daily life, it may be helpful to speak with a mental health professional.

When to Seek Support

Postpartum depression is common and treatable. Therapy can provide a supportive space to process emotions, learn coping tools, and feel more grounded during the transition to parenthood.

Reaching out for support is an important step toward feeling better and caring for both yourself and your baby.