Anxiety Mental Health Support

Anxiety is one of the most common mental health challenges, affecting millions of people every year. It can show up in many forms—generalized anxiety, panic attacks, social anxiety, or specific phobias—and often leads to overwhelming worry, restlessness, and physical symptoms like a racing heart or trouble sleeping. While anxiety is a normal response to stress, it can become disruptive when it interferes with daily life, relationships, or work.

As a mental health professional specializing in anxiety treatment, I provide evidence-based support to help you manage and reduce anxiety symptoms. Whether you're dealing with chronic worry, intense fear, or uncertainty about the future, I use proven approaches such as cognitive-behavioral therapy (CBT), mindfulness techniques, and personalized coping strategies to empower you toward lasting relief.

If you're ready to take control of your anxiety, you're not alone—and help is available. Let’s work together to build a calmer, more confident life.

What Is Anxiety?

Anxiety is a natural response to stress or perceived danger—but when it becomes overwhelming, persistent, or starts interfering with daily life, it may be a sign of an anxiety disorder. Common symptoms include excessive worry, restlessness, racing thoughts, difficulty concentrating, trouble sleeping, and physical sensations like a rapid heartbeat or shortness of breath.

Anxiety can show up in many forms, including generalized anxiety, panic attacks, social anxiety, or specific phobias. While it can feel isolating or exhausting, anxiety is highly treatable, and you don’t have to face it alone.

In therapy, we work together to understand the root of your anxiety, develop healthy coping tools, and create space for calm, clarity, and confidence in your everyday life.

Common Symptoms of Anxiety

Anxiety can affect both the mind and body. While everyone experiences it differently, common symptoms include:

Emotional & Cognitive Symptoms:

  • Excessive or constant worry

  • Racing thoughts or difficulty focusing

  • Feeling overwhelmed or on edge

  • Irritability or restlessness

  • Fear of losing control or something bad happening

Physical Symptoms:

  • Rapid heartbeat or chest tightness

  • Shortness of breath

  • Muscle tension or headaches

  • Fatigue or trouble sleeping

  • Nausea, dizziness, or stomach issues

Behavioral Symptoms:

  • Avoiding situations that trigger anxiety

  • Compulsive behaviors or over-checking

  • Difficulty making decisions

  • Withdrawing from social activities

If these symptoms are interfering with your daily life, relationships, or sense of well-being, support is available—and therapy can help.