College Mental Health and Young Adult Therapy

College can be an exciting and transformative time — but it can also bring stress, pressure, and uncertainty. Adjusting to new environments, balancing responsibilities, and figuring out who you are can feel overwhelming. Therapy can help you manage anxiety, navigate change, and build confidence as you move through this important stage of life.

Who I Support

I work with college students and young adults who are adjusting to the many changes that come with this season of life. This may include:

  • Students feeling homesick, lonely, or disconnected from others

  • Young adults navigating academic pressure or burnout

  • Individuals managing anxiety, depression, or perfectionism

  • Those adjusting to independence, new relationships, or identity exploration

  • Individuals struggling with social anxiety or self-esteem

  • Young adults managing neurodivergence (including Autism or ADHD) in academic settings

You deserve a space where you can talk openly, feel supported, and gain tools to manage stress and find balance.

Common Areas of Support

Therapy for college students and young adults can help with:

  • Managing anxiety, stress, and academic pressure

  • Coping with homesickness or loneliness

  • Building confidence and self-advocacy skills

  • Improving time management, organization, and focus

  • Navigating friendships, dating, and social dynamics

  • Exploring identity, values, and future goals

  • Adjusting to college transitions or returning home after graduation

  • Finding healthy ways to manage overwhelm and burnout

What You Can Expect in Therapy

In our sessions, you can expect:

  • A supportive and understanding space where you can explore your experiences without judgment

  • Practical strategies for managing stress, anxiety, and overwhelm

  • Help in developing coping tools for academic and social challenges

  • Guidance in navigating change and uncertainty

  • Opportunities to reflect on identity, self-worth, and direction

  • Collaborative goal setting so therapy feels focused and meaningful

My approach combines compassion, humor, and practical problem-solving to help you feel more grounded and confident in yourself and your next steps.

Why I Do This Work

College and early adulthood are pivotal times that shape how we see ourselves and the world. I am passionate about supporting students and young adults through these transitions because I know how challenging they can be — and how meaningful it is to find clarity and self-understanding during this time.

I approach this work with warmth, curiosity, and an appreciation for the unique pressures students face. Helping clients feel empowered, capable, and connected is one of the most rewarding parts of my practice.

Ready to Begin?

You do not have to navigate this season on your own. If you are ready to feel more supported and steady, I would love to connect. I offer a complimentary 15-minute consultation to see if we’re a good fit.

Schedule a Consultation

Ashley Allis Therapy offers pregnancy and postpartum counseling for individuals in Brooklyn, Manhattan, New York City, Chicago and Evanston. We provide compassionate, specialized support for new and expecting parents facing anxiety, identity changes, and emotional transitions.