Pregnancy & Postpartum Mental Health Support

Pregnancy and the postpartum period are times of immense change—physically, emotionally, and mentally. While this season of life is often filled with excitement, it can also bring unexpected challenges like anxiety, depression, mood swings, or feelings of overwhelm. These emotional struggles are more common than many people realize, and you don’t have to face them alone.

I specialize in supporting individuals through the unique mental health challenges that can arise during pregnancy and after birth. Whether you're experiencing prenatal anxiety, postpartum depression, intrusive thoughts, or difficulty adjusting to parenthood, I provide compassionate, evidence-based care tailored to your needs.

Using approaches like cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care, I help you navigate this transformative time with confidence and clarity. Your well-being matters—not just for you, but for your growing family.

If you're struggling during pregnancy or after having a baby, support is available—and healing is possible.

Anxiety Mental Health Support

Anxiety is one of the most common mental health challenges, affecting millions of people every year. It can show up in many forms—generalized anxiety, panic attacks, social anxiety, or specific phobias—and often leads to overwhelming worry, restlessness, and physical symptoms like a racing heart or trouble sleeping. While anxiety is a normal response to stress, it can become disruptive when it interferes with daily life, relationships, or work.

As a mental health professional specializing in anxiety treatment, I provide evidence-based support to help you manage and reduce anxiety symptoms. Whether you're dealing with chronic worry, intense fear, or uncertainty about the future, I use proven approaches such as cognitive-behavioral therapy (CBT), mindfulness techniques, and personalized coping strategies to empower you toward lasting relief.

If you're ready to take control of your anxiety, you're not alone—and help is available. Let’s work together to build a calmer, more confident life.

Autism Support with a Neurodiversity-Affirming Approach

Autism is a natural and lifelong variation in how individuals experience the world, communicate, and connect with others. Whether newly diagnosed or exploring the possibility of being on the spectrum, many autistic individuals and families seek support to better understand their unique strengths, needs, and challenges.

I specialize in working with autistic individuals across the lifespan, offering a neurodiversity-affirming and person-centered approach. Rather than focusing on “fixing” or “changing” core traits of autism, my work is about fostering self-understanding, emotional well-being, and practical strategies for thriving in a world that often isn't built with neurodivergent minds in mind.

Common areas of support include sensory sensitivities, social and communication differences, executive functioning, masking and burnout, identity development, and co-occurring anxiety or depression. I provide a safe, validating space where autistic individuals—and parents or caregivers—can feel heard, respected, and empowered.

Whether you're seeking support for yourself or a loved one, you're not alone. Meaningful, affirming support is here.