Autism Therapy: Affirming Your Unique Neurodivergent Identity
Every individual with autism is unique, and therapy should honor that individuality with understanding and care. Our therapy services are designed to support your strengths, build skills, and improve daily functioning in a way that feels respectful and empowering. Whether working on communication, social skills, emotional regulation, or dating, therapy is tailored to meet each person’s needs and goals. My approach is rooted in patience, empathy, and collaboration, creating a safe space where clients and families feel heard and supported.
Who I Support
I specialize in working with autistic individuals from young adults to adults, offering a neurodiversity-affirming and person-centered approach. You deserve a therapy space that honors your unique neurodivergent experience, helps you build skills on your terms, and supports you in navigating life with confidence and authenticity. I also support:
Those exploring their identity, self-understanding, or neurodivergent experiences
Autistic individuals learning to advocate for themselves in school, work, or social settings
Adults who were diagnosed later in life and are adjusting to their neurodivergent identity
Individuals experiencing burnout, sensory overwhelm, or challenges with executive functioning
People seeking support in social communication, relationships, and navigating neurotypical environments
Individuals navigating co-occurring diagnoses such as ADHD, anxiety, or depression
Common Areas of Support
Therapy can address various aspects of neurodivergent life, including:
Social communication skills and navigating social interactions
Understanding and embracing neurodivergent identity
Managing anxiety, depression, or other co-occurring mental health conditions
Reducing burnout and managing sensory overwhelm
Social skills and soft skills for navigating relationships, dating, and friendships
Coping strategies for stress, transitions, or unexpected changes
Improving self-confidence and self-advocacy
Addressing masking, perfectionism, and self-expectations
Understanding strengths and developing strategies to thrive in daily life
What You Can Expect in Therapy With Me
In our sessions, you can expect:
A safe, validating space where you are heard, respected, and understood
Collaboration to develop practical strategies tailored to your needs to manage anxiety, overwhelm, and sensory sensitivities
Support in navigating a world that often isn't built with neurodivergent minds in mind
Support in understanding and embracing your neurodivergent identity
Strategies to improve social communication and navigate relationships
Assistance with setting boundaries and managing stress in personal or professional settings
Tools to reduce masking and cope with societal pressures
Why I Do This Work
I am passionate about supporting autistic individuals because I believe every neurodivergent person deserves to be understood, respected, and empowered. Too often, society overlooks the unique perspectives, strengths, and challenges of autistic adults. My goal is to provide a therapy space where you are seen for who you truly are, not judged for being different.
I approach therapy from a neurodiversity-affirming perspective, celebrating individual strengths while providing tools to navigate daily life with confidence and ease. Helping clients embrace their identity, build coping strategies, and advocate for themselves is deeply rewarding. I am committed to creating a collaborative, validating environment where you can feel supported, understood, and equipped to thrive in a world that often doesn’t accommodate neurodivergent minds.
Ready to Get Support?
You don’t have to navigate life as a neurodivergent adult alone. If you’re ready to feel heard, understood, and supported, I would love to work with you. Together, we can develop strategies, build confidence, and help you thrive in a world that isn’t always designed for neurodivergent minds.
Ashley Allis Therapy offers neurodivergent-affirming counseling for autistic and neurodivergent adults in Brooklyn, Manhattan, NYC, Chicago, and Evanston. We provide inclusive, strengths-based support tailored to your unique identity, needs, and lived experience.