Yes. Feeling anxious during a healthy pregnancy is very common, even when all medical tests are normal and appointments go smoothly. Many people experience worry between visits, difficulty relaxing, or a sense of waiting for something to go wrong. These feelings are a normal response to the uncertainty and changes of pregnancy.

Pregnancy anxiety can be triggered by many factors:

Fear of loss or complications
Previous infertility or pregnancy loss
Shifts in hormones and physical changes
Lack of sleep or pregnancy symptoms
Increased responsibilities and life transitions
Anticipation of parenthood or changes in identity

Even in a healthy pregnancy, these worries are valid. Reassurance may help briefly, but anxiety often returns, which is why support can be valuable.

Gentle Ways to Support Yourself During Pregnancy Anxiety

Here are practical ways to manage anxiety while honoring your emotions:

Limit reassurance-seeking or excessive online research
Bring attention to the present moment - when thoughts focus on “what if” scenarios
Create grounding rituals like mindful breathing, taking breaks or short walks
Acknowledge mixed emotions without judging yourself
Talk to someone who understands pregnancy-related anxiety

How Therapy Can Help During a Healthy Pregnancy

Therapy during pregnancy can help you:

Manage ongoing anxiety and worry
Process fear and uncertainty without pressure to stay positive
Strengthen coping skills for emotional ups and downs
Feel more grounded and connected to your body

Even when a pregnancy is medically healthy, therapy can provide a safe space to talk, normalize your feelings, and build emotional resilience.

When to Reach Out for Support

If pregnancy anxiety is taking up mental space, affecting sleep, or making it harder to enjoy everyday moments, therapy can be a helpful and proactive form of support. You don’t have to wait until it feels overwhelming—support is valuable at any stage of pregnancy.