When Is the Best Time to Start Therapy During Pregnancy or Postpartum?

There’s No “Wrong” Time to Start

You don’t have to wait until anxiety or stress feels overwhelming. Therapy during pregnancy or postpartum can help you:

  • Manage pregnancy- or postpartum-related anxiety

  • Process fears, grief, or past pregnancy experiences

  • Build coping strategies for birth and early parenthood

  • Feel more grounded and supported through life changes

During Pregnancy

Even in a healthy pregnancy, therapy can support you through:

  • Worry between appointments or tests

  • Prior loss or infertility experiences

  • Preparing emotionally for birth and parenthood

Many clients start therapy in the second trimester, but support is valuable anytime.

During Postpartum

The weeks after birth can bring unexpected challenges, including:

  • Postpartum anxiety or depression

  • Difficulty adjusting to new routines

  • Feeling isolated or disconnected

Therapy can help you process emotions, develop coping strategies, and navigate this transition.

Signs It Might Be Time to Reach Out

  • Anxiety or worry interfering with daily life

  • Persistent sadness, irritability, or guilt

  • Feeling disconnected from yourself or your baby

  • Difficulty sleeping or concentrating

  • Even small concerns are valid reasons to seek support.

The best time to start therapy is whenever you notice a need or feel ready. Having support during pregnancy and postpartum can help you feel more balanced, confident, and grounded.